COVID-19 Awareness

Maintaining a healthy eating habit can help us fight this life-threatening disease. Stay safe while enjoying a tasty and healthy meal!

What We Want

We, the adolescents of Bangladesh, have been buying poor-quality food & snacks that don’t provide us proper nutrients to chase our dreams. Let’s bring a change so that we can make the best use of our pocket money. To serve the purpose, we have to change our food habits too. Therefore, we pledge today to buy nutritious food & snacks with our pocket money. In order to ensure the availability of good quality and tasty foods around us, we aim to work together with food producers and policymakers to improve the food production and distribution processes. This will enhance the opportunity for us to make better and tastier food choices everyday. And that is why we take the pledge, to eat well and live well.

#BhaloKhaboBhaloThakbo

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JOIN THE FOODSQUAD

To get a wider range of healthy and affordable food options, we will need to work together with our parents, teachers, food manufacturers, retailers and policy makers. As individuals, we can change ourselves but together, we can change Bangladesh.

Take The Initiative

You have completed the pledge. Since you have started the journey to change yourself, it is time to start taking this pledge beyond your bounds and bring a change among the people around you.

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1. Share your Pledge & Spread the word

Share your pledge on social media using the hashtag #BhaloKhaboBhaloThakbo and make it public so our platforms can feature you!

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2. Use BKBT Frame on Facebook

Use BKBT profile picture frame on your Facebook account to show your support!

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3. Ask your friends to join

Ask your friends to join in and take the pledge at www.bhalokhabobhalothakbo.com

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4. Make Posters

Get your friends and make posters or other creative materials about the BKBT movement. Share those in your school or community, and on social media!

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5. Inform your Friends, Guardians & Teachers

Inform your friends, parents/guardians and teachers about your right to have safe and nutritious food!

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6. Inform your cook/local food vendors/suppliers

Inform your cook/local food vendors/suppliers about the importance of eating nutritious food and encourage them to provide fresh fruits and vegetables as snack options.

Good Food

Choosing quality food can be difficult! That’s why we’re here to guide you through some tasty and healthy foods for both snacks and meals. Good food also helps boost your immunity and give you the energy you need to achieve your goals!

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Nuts

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Fruits

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Juice

Follow the Campaign

Upload your campaign related pictures by using#bhalokhabobhalothakbo

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Myth Buster

Sometimes we hear different types of myths regarding carbohydrates. Many people think weight gain is obvious if we eat carbs. But the truth is complex carbs like nuts or full-grained wheat bread are good but simple carbs like sugar or cold drinks are harmful to health.

Best Recipes
OF THIS Week

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Chicken Vegetable Soup Foysal Khan

Case Videos

Top 10 Schools of the Campaign

  • 1
    GANGANAGAR ADARSHA SCHOOL AND COLLEGE
  • 2
    PACHDONA SIR KG GUPTA HIGH SCHOOL
  • 3
    JAHIRIAM.U. HIGH SCHOOL
  • 4
    SRISTY CENTRAL SCHOOL AND COLLEGE
  • 5
    BADDAALATUNNESHA HIGH SCHOOL
  • 6
    NARAYAN PUR HIGH SCHOOL
  • 7
    MONOHARDI PILOT MODEL HIGH SCHOOL
  • 8
    FENI MODEL HIGH SCHOOL
  • 9
    MOHISALBARI SECONDARY GIRLS SCHOOL
  • 10
    BAHADURPUR SECONDARY SCHOOL

ABOUT US

Bhalo Khabo Bhalo Thakbo” (Eat Well Live Well) is a social campaign led by the Adolescents and Youth of Bangladesh. The campaign aims to motivate the adolescent and youth groups to make better quality food choices in order to fulfil and nourish their dreams and aspirations with a focus to encourage manufacturers to produce and market better quality, nutritious and safe foods, and to invite policy makers to generate supportive policies to improve adolescent nutrition in the country.

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PLEDGE FORM

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Media Partners

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Research Partners

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